In this article for all desk stools, you will learn what ergonomics in the workplace is all about and why it is so important to pay attention to a back-friendly posture. We also give you practical tips for your computer workstation so that you can continue to work ergonomically even when sitting at your desk for long periods.
How important is ergonomics in the workplace?
Whether you are sitting at a desk, at a workbench or at a CNC milling machine, working ergonomically is important. If you do not sit or stand correctly, it can lead to serious health problems. But what exactly is ergonomics and healthy working and where is it particularly important?
Ergonomics is the study of designing workplaces, equipment and products so that they can be used as effectively and safely as possible. This means that ergonomic products such as chairs, tables and tools are designed to meet people’s needs as best as possible.
An ergonomic workstation should allow you to work comfortably and without strain. Everything needs to be well positioned: the keyboard, for example, should be at eye level so that you don’t have to tilt your head. The mouse should also be within reach so that you don’t have to stretch unnecessarily far.
How can you sit in a more back-friendly way?
One of the best ways to sit in a way that is more back-friendly is to use an ergonomic chair. These chairs are designed to keep the spine in a neutral position, thus relieving the strain on the back muscles. In addition, many ergonomic chairs offer an adjustable backrest so that you can adjust your sitting position for even more comfort and thus enable healthy working.
If you don’t have an ergonomic chair, you vnpay database can also try placing a pillow or blanket behind your back to keep your spine in a neutral position. Again, it’s important not to cross your legs and make sure your body weight is evenly distributed.
Another way to facilitate healthy working is to arrange your work environment so that you don’t have to constantly get up and sit down. This means that you should have all the objects you use frequently within easy reach. The lighting should also be set so that you don’t get eye strain.
What is meant by ergonomics at the computer workstation?
Ergonomic working is particularly important if you spend a lot of time working on a
computer or operating heavy machinery. If you constantly sit or stand in an
uncomfortable position, this can lead to back pain, neck pain or even slipped discs.
Headaches can also be the result.
There are a few simple measures you can for your marketing strategy take to improve
ergonomics in the workplace and enable healthy working: For example, sit or stand
on an ergonomic chair that supports your back and puts your spine in a healthy position. Always lift heavy objects using the back of your knee and carry loads as close to your body as possible. Work at a table or desk that is tailored to your height. And take regular breaks in which you stretch and move around. These tips can guarantee healthy working.
How can healthy working be achieved when sitting for hours?
We continue with our tips on how to sit correctly europe emai at your desk and thus make ergonomic work possible:
Sit upright with your back against the chair. The back should be about shoulder height and adjusted so that you can lean comfortably. Your feet should be able to rest on the floor so that your legs form a 90-degree angle. If your legs are too short or your chair is too high, you can also use a footstool.
The screen should be positioned at eye level so that you do not have to look up or down to see it. The distance from the screen should be approximately 60-70 cm. If you work a lot on the computer, it is recommended that you use an external mouse and keyboard to reduce the strain on your arms and hands.
If possible, try to alternate between sitting and standing. Standing allows you to move your muscles and takes the strain off your back. Sitting all day can lead to back pain and tension. If you can’t stand all day, try to at least stand for a few minutes every 30 minutes. A height-adjustable desk makes the latter very easy to do, as you can adjust it to chest height. Walking is also a good way to keep your body moving and recover from work.